24-style Tai Chi Introduction Guide: Detailed Explanation Of The Simplified Version Of The Action And Full Analysis Of Health Benefits

The simplified version of Tai Chi, also known as Style 24, is easy to operate and practical, while perfectly retaining its core essence, so it is very popular. Next, we will discuss it in detail from multiple angles. The 24 movements of the entry-level Tai Chi are both standard and easy to learn, and are very suitable for beginners. At first, I always felt a little unfamiliar with the pace change. But after continuous practice, I gradually mastered the rhythm. Tai Chi is like a guide