Happy first encounter

When I first met Beijing 24 style Tai Chi, I was attracted by the softness and smoothness of its movements. In the early morning in the park, watching the elderly practice, their movements were like clouds and flowing water, like a vivid picture. At that time, my heart was filled with joy and curiosity . What kind of deep meaning does these seemingly simple but elegant actions contain? They are like a mysterious key , Tai Chi Online , opening the door for me to explore the mystery of Tai Chi.

The wonderful action

Every move of Beijing 24-style Tai Chi is like a carefully carved work of art. When "the wild horse splits the mane", the arms are stretched out, like the mane of a wild horse, both heroic and comfortable; when "the white crane spreads its wings", the body is like a white crane spreading its wings, light and agile. These actions combine hardness and softness, and combine virtuality and reality. When I practiced the "cloud hand", I felt like I was a free cloud floating in the sky. Tai Chi Courses Online , unrestrained and varied, and the feeling was really wonderful.

The effect of fitness

Many people practice the twenty-four styles of Tai Chi to strengthen their physical fitness, and I am among them. After practicing, my physical condition improved significantly. I used to be out of breath after climbing a few floors, but now I can handle it easily; my sleep quality has also improved greatly, and I no longer have frequent insomnia and dreams. Tai Chi is like the spring breeze, quietly nourishing my body and making my life full of vitality.

The rhyme of culture

The twenty-four styles of Tai Chi can not only strengthen the body, but also demonstrate the unique charm of Chinese culture. It combines the meridian theory of traditional Chinese medicine, the Taoist concept of yin and yang, and the Confucian harmony thought. Every time I practice, I feel like I am having an in-depth conversation with traditional culture. I feel like I traveling through time and space, discussing the mystery of life and the secrets of body with historical sages, and deeply feeling the depth and breadth of Chinese culture.

The joy of perseverance

Learning 24-style Tai Chi is not a skill that can be mastered in a short period of time. I wanted to give up many times, but every time I saw my companions' firm eyes and focused expressions, I regained my fighting spirit. When I was finally able to complete all the Tai Chi movements coherently, the joy and satisfaction were really hard to describe in words. Friends, have you experienced similar feelings during your journey of practicing 24-style Tai Chi? Welcome to share your experience in the comment section, don’t forget to like and forward!