The simplified version of Tai Chi, also known as Style 24, is easy to operate and practical, while perfectly retaining its core essence, so it is very popular. Next, we will discuss it in detail from multiple angles.

Getting started

The twenty-four movements of Tai Chi are both standard and easy to learn, and are very suitable for beginners. At first, I always felt a little unfamiliar with the pace change. But after continuous practice, I gradually mastered the rhythm. Tai Chi is like a guide, leading us into this field and allowing us to experience the essence of traditional martial arts in every move. Every exercise seems to open a door to an unknown field.

Fitness magic weapon

This set of boxing is very beneficial to health. From a physiological perspective, persistent practice can strengthen cardiopulmonary function and improve blood circulation; in addition, it can improve the body's flexibility and balance ability, and for the elderly, it can reduce the possibility of falling. On a psychological level, practicing boxing requires concentration, which helps the mind to gain peace and relieve stress in life. After each exercise, I feel relaxed and I feel happy.

Cultural carrier

Each move carries the rich essence of traditional culture, and every move and every move reflects the philosophical concepts of the ancients. The movements of the "cloud hand" emphasize balance and coordination, showing the mutual transformation of yin and yang; the "white crane shines its wings" requires the movements to be stretched, demonstrating the vitality of life. During practice, Tai Chi For Health is like talking to the ancients, experiencing the spread of thousands of years of wisdom, deeply understanding the profound heritage of Chinese culture, thus enhancing our national pride.

Social bridge

This is undoubtedly a bridge of social interaction. In many parks, people who practice 24 styles of Tai Chi can often be seen gathered together due to their common interests, sharing their experiences and talking about their feelings. It is precisely because of this set of boxing that I have made many new friends. During the communication process, my Tai Chi skills were improved and I also gained valuable friendship. We grew up together, laughter and joyful, and the atmosphere was very harmonious.

Promotion Star

The uniqueness of Chinese culture has been widely circulated around the world and has become a brilliant business card in international exchanges. Domestic people are full of enthusiasm for this, and foreign friends are also competing to imitate it. This allows people around the world to appreciate the style of traditional Chinese martial arts and culture. This phenomenon promotes exchange and integration between different cultures. We are filled with pride in our hearts as we witness it moving to the world stage and hope that more people can experience its unique charm.

Do you have any unique feelings when practicing the 24 styles of Tai Chi? You might as well communicate with us in the comment section, don’t forget to like and spread this article!