Explore The Soft Movements And Fitness Effects Of Beijing 24-style Tai Chi: From The Beginning Of Encountering The Secrets Of Deep Practice
When I first met, I first met Beijing 24 style Tai Chi, I was attracted by the softness and smoothness of its movements. In the early morning in the park, watching the elderly practice, their movements were like clouds and flowing water, like a vivid picture. At that time, my heart was filled with joy and curiosity. What profound meaning does these seemingly simple but elegant actions contain? They are like a mysterious key, opening the door for me to explore the mystery of Tai Chi.